OMG, what a day! What originally started out planned for a workout today (2 1/2 hours) did not happen due to the fact I ended up working an extra 2 hours, turned into 1/2 hour workout. So what does one do when they've only got a 1/2 hour, they do the following...
Bike for 12 minutes and 50 seconds, which is the exact time it took me to bike 3.1 miles aka my 5k! Now can someone please tell me why it is easier for me to bike this 5k and in awesome time than it is to run it? Why can't this be your third option? Have people choose between walk, run or bike.
Anyways, from there I moved to the rowing machine for 5 minutes and then finished with a run on the treadmill. It has been a while since I've done an actual run and it was nice. Wonder how sore I'm going to be tomorrow?
PS: Still freaking out about Sunday, but trying to keep it together!
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