Well my day went a little better today and I didn't have to work an extra hours!
I started off my workout downstairs on the bike where I decided to change things up a little bit and include some hills. It took me a little over 15 minutes but I managed to go another 3.1 miles!
From there I went to the row machine for 10 minutes, thought this would be a good way to rest my legs and work my arms! After I finished here I moved on to the lovely treadmill. I started off in a nice fast pace jog and when I got about 2 minutes into it, my left calf decided to cramp up, lovely....NOT!
So, I decreased my speed to a fast walk with every now and then going back into the run. By the time I finished here, I'd spent a little over 31 minutes and I may have gone 3.1 miles of it could of been 3.1k....I'm not really 100% sure anymore, but what I do know is that I had one heck of a workout and was about to call it a day when one of my friends asked me to join her for class.
I did end up going with her and making a complete fool of myself and once I mention what class it was, you'll completely understand why and may start laughing. The class I ended up joining her in on was.....
BELLY DANCING.....enough said!
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