Today’s workout was just like every Monday’s workout…hmm, maybe I should really start thinking about switching it up a little bit.
I started off in Group Groove class where I got the most pleasant surprise when one of my camp buddies showed up and decided to take class! It was fun to watch her because you could tell that she really enjoyed the class and was having tons of fun!
I do have to say, by doing Group Groove at least three times a week I’ve gotten to be somewhat good. I’ve definitely learned to let myself go and be free in this class. Granted, there are still a few times when I start to think to myself “is anyone watching me?” but I’m almost to the point where I just don’t care if they are or aren’t. This for me and anyone who knows me, is a pretty big step!
The second class of the night was another one of my favorites, Yoga! I never really thought of myself as someone who would love this class, but every week I look forward to it and can’t wait to go back again. After a stressful day at work, it’s just a prefect way to relax and let everything that’s going horribly wrong in the world go! It’s that one hour where you can completely focus on yourself and find that inner peace we are all searching for! Also with the holiday season upon us, maybe I’ll need to do more than just one night of yoga to DE-STRESS myself from all the crazy people!
After class, I thought about going straight home but decided to head downstairs for something quick. So to the EFX I went for a somewhat intense workout, even though I was only on that thing for 10 minutes my upper thighs were killing me! It’s amazing how much more of a workout you get on the EFX when you’re going backwards instead of forwards. And another plus, 10 minutes on this baby and I managed to burn over 100 calories!
Thinking that tomorrow I should do something that includes weights!
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