So...I just came to realize that I did not make my goal. I still have yet to run outside and I probably should really get on that since we're getting down to the wire here on that lovely 5k run! I've just decided that there's NOT enough hours, no make that DAYLIGHT hours in my day! Especially when you spend most of it at work and I'm not one to go running at night time. So, hopefully by this coming Saturday/Sunday I WILL have done a run outside....even if it kills me!
Today's workout was nothing HUGE....just the usual. Group Groove (finally made it back to the Monday afternoon class...it seems like forever since I've been here and I'm happy to report that no one tried to run me over this time! And it was really nice to let loose for once....ahh, I love this class!)
The second part of my workout was Yoga, but the normal instructor was not there this time. So the lady who teaches Fitness Yoga on Thursday nights was there. I didn't know how I was going to like her teaching, I'd gotten use to my Yoga instructor and was the gentleman beside me was telling me ALL about this teacher. Apparently she's a little bit tougher than the lady who usually teaches on Monday nights. I started thinking to myself "what have I just got myself into, is it to late to leave, do you think anyone would notice if I was to walk out right now and not come back?". The last question I knew the answer to, even before I asked it. Sitting right behind me on his mat was my friend who introduced me to Yoga and if I was to leave...he'd track me down! So, I decided to stay and give her a shot.....and what an eyeopener I got!
She was definitely different from my yoga instructor and this was not the type of yoga I'd been doing for the past month. There were tons of balancing poise's and I was very impressed at how good I'd become within the last month! From there we did move on to legs, which were starting to scream at me near the end... especially my calves, quads, hamstrings....oh heck, the whole entire leg was yelling at me! From there it was on to...Ab's!!!! Now seriously, whoever in there right mind came up with these ab routine's...I would LOVE to have a talk with you. By the time we were done working our Ab's and obliques, I was done for. I knew that I was going to be sore tomorrow and really didn't want to anymore. So, when she turned off the lights and told us to lay down on our backs and sink into the floor and relax....I was happy, the perfect ending to a long day!
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