So one did not decided to live dangerously and go to Group Step today. Although I was all ready and was telling everyone that I was going to go back to that class, by the time that I made it back to the Y class was just starting. And I'm not the type of person who likes to walk into a class that's just started and try to set everything up while people are staring at me. So, downstairs I went for my workout.
As I was setting myself up on the bike, I'd realized that it's been a few day's since I've worked out downstairs. So, as I was warming up I took a look around the gym to see how many people I recognized. It was nice to look around and see so many friends and people that I hadn't seen for a while. Must mean that winter is right around the corner and everyone is starting to make their way back home aka the Y!
After I finished my 6.5 mile bike ride, it was off to the weights for some arm workouts! From their we worked the chest by doing chest presses with 12lb weights on a stability ball. Then it was on to an awesome ab and oblique workout (okay, so it really wasn't awesome but it is something that has to be done. this stomach of mine isn't going to get any smaller any other way!) and then we finished with a 5 minute cardio workout on the EFX machine.
I felt pretty good after my workout, it didn't feel like I over did any certain part of my body. Tomorrow the plan is to come in early and do a small workout downstairs before class. Here's to hoping that I follow through and don't decided that sleep is more important!
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