Well today was another early day at work which feels really weird, especially after you get use to working 10-12 hour day's either 5 or 6 day's a week.
So after I ran a few errands for myself and a friend of mine (yes, I do help out my friends every once in a while!), I finally made it back to the Y for my workout. I was a little late and was hoping and praying that no one was on my machine by the time that I got downstairs. And to my surprise....no one was there! It was like it was meant to be.
My workout started off on the treadmill, which almost felt like I was back at square one because it had been a few day's since I've done a run on the treadmill. I didn't do too bad, but I do believe (and know that I can) do better. Maybe I should make that another one of my goals this week, try to do better and get back to where I was a few weeks ago on the treadmill.
After the treadmill, I moved on to the elliptical for another intense workout. I even kept moving the level up throughout my workout just to make sure that I got the MOST out of my workout. By the time I left there, I was definitely working up a sweat and for some reason my feet were hurting, go figure!
Lastly, I ended my workout on the row machine where even though I was going to take it an easy, that did not happen. I started off at a moderate pace and then I would work it up to a fast pace (where I think the fan didn't have time to finish spinning around from the last pull before I started with the next one). This crazy workout went on for about 10 minutes and by the time I was finished, I had worked up a nice little sweat.
I opted out of doing any sort of core workout today but think I should of done some sort of stretching because by the time I got home, my legs were starting to cramp up and I'm thinking a really good stretch would of been just what the doctor ordered!
*Note to self: STRETCH BODY (MAINLY LEGS!) AFTER EVERY WORKOUT!!!!*
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