Day Four and Day Five

Day Four: I hate to say this but I didn't make it to the gym....decided to stay home instead and shake away this stupid cold!


Day Five: I'm back and ready to go full force again! Gotta make up for missing yesterday and even though it felt good to take a day off, I actually missed not going to the gym. I'm starting to think that I'm a gym junkie, but at least I'm not as bad as I once was. I do believe that for the months of Jan, Feb, Mar, April and May I pretty much lived in the workout center. Back then it would of been normal for me to spend the minimum of 2 hours working out with the max being 4 hours. Now I'm good with an hour, maybe two.

Training went pretty good. I'm now able to run on the treadmill for TWO whole minutes before I need a break(walking/jogging for one minute) and I was able to keep this pace up for a whole half hour. Never in a million years did I think I'd be running on a treadmill, let alone doing it with such ease. After the nice run, I decided that I needed to add a little bit more to my training......can someone say weight training time! There's nothing like ending a run with some leg presses and dead lift's with 30lb weight!

Side Note: I was asked by one of the members working out downstairs that if they just stood their and watched me run on the treadmill, if they would be able to loose some calories and call it their workout. If loosing calories was that easy, then man I'd be sooooooooooooo skinny right now!!!