Ahh...life is good again! After getting a full night of rest, I was ready to take on the gym. First step was an hour of cardio dance (Group Groove), then downstairs I went for another intense workout. Warm up was a 5 minute run on the treadmill. From there I moved on to the treadclimber for a half an hour (for those of you who've never used a treadclimber, it's kinda like a treadmill except for the fact that where you stand moves up and down).
After I finished there, one should of been smart and called it a day....but no, I decided to continue on with my workout. I don't know if I was trying to make up for lost time or what, but I was definitely in the working out mode and working up a sweat!
I ended my workout with a 15 minute bike ride and a 10 minute run/walk on the treadmill. And I just now realized that I've been working out for 2 hours! Man, it's been a really long time since I've done that much cardio in one day. Thinking that maybe tomorrow should be a strength training day with very little cardio, that's if my legs don't quit on me!
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