Oh, today was such a bitter sweet day. I arrived at the Y this morning for my workout knowing that in the back of my mind this will be the last time I'll be training with Kevin. It was an awesome workout and it made me miss my Biggest Mover day's.
We started our workout with a 5 minute warm up and stairs six times, then we moved on to kettle ball swings (30lb weight) and the row machine, doing each for a minute a piece three times. Then it was off to my favorite thing in the world...BENCH PUSHES!!! This is where we push a bench from one end of the gym to the other with about 80-100lbs on it and we do this three times. In between these we were slamming 25lbs balls into the floor (which is a great way to get out your frustration...I found this out during my Biggest Mover, especially when I'd just broken up with my ex and found out he'd been cheating on me with my ex-best friend for the past three months!) After these, we moved on to push ups and squat with dumbbells (which when I was doing these Kevin decided to make a comment about me using the 20lb one's since someone else was using the 30lb one's, so what does one do....we grab the 40lb ones and finish our workout!). It was one of the best workout's I've had in a long time!!!
One would think that after that workout they would be done for the day, but no. I decided to come back later on in the day and do 35 minutes on the treadclimber. I can now officially saw that I am done for the day!
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